co-faciltiated by Julie Brams, LMFT and Claudia Rogron, LMT,EHC

This workshop combines Feldenkrais inspired exercises, body-centered meditation, written exploration and group discussion to bring greater awareness and comfort to being in our bodies.  We will also teach simple QiGong for clearing and balancing your energy.

Participants will leave with simple tools to maintain their awareness, stability, balance and integrity unique to their body/mind.