co-faciltiated by Julie Brams, LMFT and David Mellinger, LCSW

This experiential workshop blends cutting-edge psychological science with real-time meditation training proven to expand emotional awareness and reduce problematic reactions to anxious thinking.

Join us on a half-day exploration of the healthy, strong ways that mindfulness meditation and traditional & new-wave psychotherapies can enable you to respond differently to your fear, anxiety and worry.

Class is tailored to your individual needs and supported in a safe community of others.