We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.
Julie Brams, M.A., LMFT
Individual & Relationship Therapy
Julie Brams, M.A., LMFT is an Earth-centered psychotherapist, ANFT certified Forest Therapy Guide, meditation practitioner/teacher and author of The Nature Embedded Mind: How the Way We Think Can Heal Our Planet and Ourselves (CollectiveInk | Simon & Schuster). Her psychotherapy practice integrates traditional therapy, Earth-centered practices, meditation and the latest advances in the field of neuroscience. Find out more.
Julie Brams, ANFT Certified Forest Therapy Guide
Nature & Forest Therapy
Nature & Forest Therapy is a research-based framework for supporting healing and wellness through sensory immersion in forests and other natural environments. This health practice, called Shinrin Yoku in Japan where it originated, guides us in reconnecting with the rest of Nature. Studies have shown a wide array of health benefits, especially in the immune system, cardiovascular system, and for stabilizing and improving mood, stress and cognition. Find out more.
“The good life is a process, not a state of being. It is a direction, not a destination.”
